A lemon is a sour citrus fruit that is grown in most countries of the world. This fruit has a familiar bright yellowish color. It is also easily recognizable from its wonderful smell and sour taste. The tree of the fruit is evergreen and normally grows to height of about 6m. It is common to see a lemon slice in most people’s kitchen. The lemon has a major role to play in our bodies though more often than not its full potential is sometimes overlooked by a very high population. The natural lemon is a fruit that has a lot of power and aromatherapy.
It is extremely beneficial to take a lemon slice daily for the sake of your whole system. You can also take the lemon in juice form which will help cleanse your body system. The lemon will also help a lot in balancing the acidity in your body. This will not only boost your immunity but also assist your inner flora to survive. A few slices daily are a good acid-alkali pH balance which your body thrives on. At the end of the day, this will help restore your body’s immunity.
Taking of a lemon slice often is a perfect method of adding vitamins and minerals to your body. It is a good source of vitamins B5, B6, and C all which are very important to your body. A lemon is a major source of potassium which is very essential in the normal functioning of the brain and nerves. It also plays a great role in the regulation of blood pressure and also your body’s water balance. All these are very important functions in your body showing why you should start taking lemons often.
The lemon slice essential oil has a number of therapeutic benefits. If you are one of those people who cannot stand the sour taste of lemons, you can take advantage of its essential oils. These oils are a good remedy for infectious diseases, fever and the common cold. It is also known to stimulate the functioning system of most of your body’s major organs like the liver and the kidney. These lemon essential oils mix well with other types of oils for example ginger, lavender, frankincense, several citrus oils and many others.
Other Benefits of a Lemon Slice
To gain the full benefits of the lemon, it is advisable to take it in a glass of warm water first thing in the morning then at noon time and also at night. A lemon is perfect in helping blocking pain and promoting perspiration. It is also known to ease body pains and aches. You can also fix a sore throat with a lemon or even lemon juice. A few drops from a lemon slice will do your throat a lot of justice. This should be taken a few minutes before and after taking your meals. All these are good enough reasons why you should continue taking lemons often. If you are not already doing taking it, it is time to begin.