Lemon Juice
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Health Benefits of Lemon Juice
Many people may not know that just like other citrus fruits, lemons give you many health benefits. Grown on a tree lemons originated in Asia. Lemon juices and lemons can be used in many desserts, drinks, teas, and sauces as the main ingredient. Made up of five percent citric acid, lemon juice is also a excellent source of fiber and protein for your daily diet.
Lemon juice can be used to support healthy and bright skin by helping to get rid of dead skin cells on your top layer of skin. It contains high levels of fruit acids that help to lighten the skin, treat acne, and heal cuts because it acts as an antiseptic. Many people who suffer from nose bleeds find lemon juice helpful in helping to stop them. It is also very effective at lightening the skin, so people use lemon juice to lessen the appearance of under eye circles. By using lotions or creams with lemon juice in them on your hands you can also help to white and brighten your fingernails.
Lemon juice is often used as an effective weight loss tool for many people just by adding it to water. You can also mix lemon juice into tea to enhance its effects as a diuretic when mixed with caffeine. The antioxidants in the green tea mixed with the fiber and protein found in lemon juice will help to kick start any diet.
Many people who suffer from arthritis have found that lemon juice helps to reduce inflammation around their joints. By having just a few spoonfuls of lemon juice with some water it will reduce the pain and swelling.
Lemon juice has also been found to help stop heartburn and indigestion. It is effective as an antiseptic for the internal organs of the body as well as on the skin on the outside of the body. Have some lemon juice mixed with water or tea and honey to help with upset stomachs, bacteria in the intestines, bloating, and constipation.
Drinks with: Lemon Juice
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